Day 3 post juice fast smoothie deliciousness & Juicers

16 Jun

Day 3 and I’m still feeling fabulous! Today hubby and I went for a hike with the pups. We had a blast! My day started with a delicious juice and continued with a pint and a half of one of the best smoothies I’ve ever had!

First the juice:

Smooth Pear Detox Juice
1 bulb of fennel
3 pears
1 cucumber
10 leaves kale
Makes 1 quart

Next, a modification of a smoothie called Healthy Girl’s Chai Green Smoothie. This is something else I completely expect to be drinking in heaven when I get there! I was feeling like I wasn’t ready for almond milk and I was making enough for both hubby and myself so here is what I did:
Green Chai Goodness:
2-3 cups of water
2 teaspoons of chai spice blend (from Healthy Girl’s website)
2T hemp hearts (blend these 3 ingredients together first)
A hand full or 2 of ice cubes
2 frozen bananas
3 medjool dates (pits removed)
3 handfuls of spinach
3 leaves of lacinato (dinosaur) kale stems removed
Makes 3 pints

I’m getting a number of questions about juicers. I am no expert but am happy to pass along some of the info that I have benefited from. Below is some info from Young and Raw‘s Facebook page

How To Select A Juicer

Many of you have asked us about which juicers we recommend, and why. There are a few things to consider when looking at juicers, and we are here to clear up any confusion!

There are two basic types of juicers: the masticating juicer and the
centrifugal juicer.

The centrifugal juicer uses a spinning blade of some sort, which spins at a very high speed. This will basically grate whatever produce you are feeding through it into tiny pieces. The machine will then strain the finely grated pieces through a strainer, which will be separating the pulp from the juice. Juicers of this type do better with heartier fruits and veggies. Some can do greens moderately well, and some not well at all. The juice that comes from these machines will start to break down and oxidize within 15-60 minutes, so they are best consumed in a timely fashion.

Our favourite Centrifugal juicers are:

The champion or the Green Star – these juicers use “gears” to grate the produce,
and can do a pretty good job with leafy greens. You can also use these
juicers to create frozen fruit ice creams! You can look at the Champion Juicer and the Green Star Juicer

The Breville Juice Fountain – This juicer uses a spinning grater, and does well
with heartier veggies. If you want to use this juicer to juice greens,
the best technique is to bunch your greens up into tight balls before you pass
them through. This juicer is one of the best if you are new to juicing
and are not ready to spend a large amount of money. You can look at the Breville Juice Fountain

The Masticating juicer presses the produce, rather than grating it finely with a spinning blade. This means that the process is generally called ”cold juicing” or “slow juicing” because it is much slower! This way of juicing introduces far less oxygen into your juice than a centrifugal juicer, thus allowing much less heat and oxidative damage. The juice made using these juicers will last much longer before it starts to degrade. These are also the juicers you need if you want to get the most juice out of your leafy green veggies.

Our Favorite Masticating Juicers:

We really like the Hurom Slow Juicer, and the Omega Slow Juicer. Both are excellent
quality. – You can look up the Hurom And the Omega Juicer

The only juicer they don’t mention is the “Rolls Royce ” of juicers which is the Norwalk juicer. This juicer grinds the produce and then uses a hydraulic press to press out the juice. This is by far the best method that keeps the nutrients in your juice alive the longest. However it is $2,500. I guess when talking about a Porsche, BMW or a Toyota, Rolls Royce doesn’t necessarily make it into the conversation. Hopefully this info helps!


2 Responses to “Day 3 post juice fast smoothie deliciousness & Juicers”

  1. Melanie June 27, 2013 at 2:38 pm #

    So proud of you for taking this on. Your body will reap the benefits. We faced this while battling cancer with my father. He is still alive and kicking. I am praying that more people will embrace eating healthy and making right choices so they can live long and strong in their body, soul and spirit..

    • troyesthoughts June 27, 2013 at 4:43 pm #

      Thanks so much Melanie 🙂 I’m so glad to hear of the success in your family of combatting serious disease with healthy foods!

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