Search results for 'Egg salad'

4th of July weekend Part 2

9 Jul

I apologize for taking so long to post this-it’s been non stop with family in town over the 4th and then non stop prep for a month long road trip, complete with my car breaking down in the middle of the insanity. Back to info on the food from the busy holiday weekend.

Saturday was crazy and we were going all day…synagogue in the morning plus food shopping for the BBQ we were hosting the next day plus a BBQ that night. I’m glad that our guests who are in their 60’s, were able to keep up-and be the life of the party πŸ™‚ We brought the coleslaw and a pesto dip with gluten free crackers and there were also sliced cucumbers there. The pesto dip ended up being a bit thick but still tasted great. ( I mixed this pesto with some of the cashew cheese from this recipe ) Two days later I thinned it out a bit with a touch of water and put it on yellow zucchini noodles and the moisture from the noodles helped thin it out to the perfect consistency.

20130716-005237.jpg

Up until this point it was crazy busy but I found as long as I made sure to bring something I could eat, I did fine. I also relied heavily on left overs. I added some leftover cole slaw to a salad made of dinosaur kale and fresh from the garden cherry tomatoes and diced cucumber and that was a quick and easy meal when a smoothie or juice just wouldn’t do. I tossed the kale in a quick dressing of A couple of tablespoons of ACV, some stone ground mustard & some honey…I didn’t really measure but it hot the spot.

20130716-005440.jpg

After the 2 BBQ’s that we went to, we prepared to host one at our house on Sunday, July 7th. We had dear friends in town, it was a holiday weekend plus it was my birthday-what a great excuse to have a BBQ πŸ™‚ plus we’re leaving in Sept for 2 years so we had to do this while we could. I was super surprised that we had over 50 people come! What a blessing! We got to celebrate with people from all of the different communities of our life. And Hot Lips was a fabulous Grill Master! He took care of the drum sticks, chicken tenders & all beef, nitrate free hot dogs. I made a BBQ shredded beef roast in the crock pot that also went over well. I didn’t get to make everything I wanted to because I just ran out of time. However, I did make my raw, vegan, deviled egg salad But called it a “garden dip” and Baba Ghanoush and served them in a 2 dip serving tray with sliced cucumbers and gluten free crackers. I also made the kale salad with the creamy curry dressing but my only salad ingredients were kale (massaged in lemon juice) and tomatoes from my garden. We cut up a cantaloupe and put that out along with Deborah’s cole slaw. Thankfully, our guests all brought sides so there was plenty of food. Also I couldn’t have gotten the food done that I did if it wasn’t for Deborah’s help plus some of my guests who stepped in and helped to take care if things in the kitchen. I’m so thankful door the dear friends & Mishpocha (family) I have been blessed with!

I also made my own birthday cake and Holy Freaking Moly was it AMAZING! (If I don’t say so myself;) I made a raw, vegan Chocolate Hazelnut “cheese” cake.Totally out of this world! It calls for hazelnut butter but instead of regular, I used a healthier version of Nutella which is a chocolate hazelnut butter. It was a hit with all who stayed late enough to try it. I liked it so well, I made some in little 4oz jelly jars to satisfy my chocolate cravings while on our road trip (which has worked quite well, I should add) And so has everyone else who has tried it;) Here is a picture of me with my super delicious birthday cake:

20130716-005812.jpg

I’m so glad I got to have cake on my birthday πŸ™‚ I keep thinking I miss certain foods but then I find recipes for things I can eat that satisfy those cravings plus don’t poison my body. Also when I try some of those foods I think I miss, I don’t enjoy them. To me, this has been an interesting learning experience. As a matter of fact, we are traveling and I have brought a whole host of foods with me which has been a really good thing. We found ourselves at a Culvers last night and Hot Lips ordered their fried cheese curds which used to be a favorite of mine….I was having a difficult time with self control and popped one into my mouth…and proceeded to spit it out into a napkin. It did not taste good to me at all! As a matter of fact, it tasted pretty gross! I’m actually thankful for that. I’m still amazed at how drastically my taste buds have changed.

One of the benefits of my 60 day juice fast that I didn’t even realize has been a complete change in my food cravings…even when I want something salty and crunchy or chocolatey and sweet, I’m not turning to Ben & Jerry’s fish food ice cream or Trader Joe’s white cheddar popcorn. My frozen banana chocolate “ice cream” (or chocolate hazelnut “cheese” cake) and dehydrator crackers satisfy me-although I have found a new crunchy & salty snack that I am absolutely enjoying while on the road. They are called Plentils by the Enjoy Life food company and they are corn free, soy free and gluten free and they are super delicious…I may be a bit addicted πŸ˜‰ It could be way worse!

Getting to know my body after my juice fast and making party-friendly healthy foods

1 Jul

I keep referring to my husband as “hubby” when I write about him here and I think it’s time for a real nickname…since he’s a professional trumpet player and I think he’s dreamy, from henceforth he will be known as Hot Lips. πŸ™‚

I’ve been busy in the kitchen over the weekend. I was sooo super excited about my kale chips but unfortunately they weren’t as terrific as I had hoped. To coat my kale I used a delicious miso sauce made of 2 Tbs chickpea miso, 1 1/2 Tbs ACV (apple cider vinegar), a finely chopped green onion and a pressed clove garlic. They taste good but I don’t have the texture right…and I dehydrated them for over 12 hours….maybe I need do it at a higher temperature or try a recipe that uses olive oil…or a cashew based spread. I will not give up!

Speaking of cashews, I found a fabulous website that gives a delicious recipe for a raw, vegan egg salad. I am someone who is not great about following recipes exactly and changed it up a bit.
Raw, Vegan Deviled Egg Salad
1 1/2 cups raw cashews (soaked for a couple of hours and rinsed well…can also use previously soaked and dehydrated cashews)
1 T fresh squeezed lemon juice
1 T ACV (apple cider vinegar)
2 to 3 t stone ground mustard
3/4 t turmeric (I used more like 1 1/2 t fresh grated)
1 1/2 cloves garlic (I will use 2 next time)
Up to 3/4 cup water-starting with 1/4 cup in the blender and adding as necessary)
2 to 3 stalks celery finely chopped
1/2 red bell pepper finely chopped
1/2 green bell pepper finely chopped
1 small spring onion finely chopped
1 1/2 T dried dill (if I had fresh I would have used that instead)
Salt & pepper to taste (I didn’t use salt)
Paprika (to sprinkle on top)

Put the first 7 ingredients (cashews -water) in the blender and blend well until a smooth and creamy thick (think hollandaise) sauce like consistency.

Add chopped ingredients above (plus any others you would like to add…I bet chopped pickles would be good too) to a bowl, pour in your “egg salad” mixture over them, add your dill, salt and pepper and mix well with a spoon or spatula. Garnish with paprika.

I spread this over romaine lettuce and topped with sprouts. It was delicious! It also goes well on crackers. You could pass it off as a “garden spread” to your non-vegan friends. By the way, I finally got a chopper from Pampered Chef and that’s what I used to chop everything…I can’t believe it took me so long to get one-it’s an awesome kitchen tool! And it gets everything chopped uniformly and doesn’t get my fingers in the process. I realize I have a kitchen gadget problem…but I do spend quite a bit of time in the kitchen.

20130701-104117.jpg

Hot Lips and I went to a swell roaring 20’s party and I wanted to bring some food associated with that time and egg salad was a popular dish, hence my hunt for a vegan egg-salad dish.

I brought this dish to a party and although I’m not sure how many people tried it, I’m glad I brought it because it turned out to be one of the only things I could eat…I did try some gluten free tortilla chips with it but I’m pretty sure my body doesn’t like those…my ankles swelled up a bit. At least I’m learning how my body is responding to different foods. I also tasted a dish that my husband loves (that I also made-not consistent with the period) that I used to absolutely love-buffalo chicken dip…it has chicken and dairy..it didn’t taste as great as I remembered…meanwhile Hot Lips said it was the best batch I’ve ever made. My body didn’t react as strongly to it as I had expected but I didn’t have very much. I noticed I was a bit gassy but not sick. Someone else made a delicious baked summer squash with spices and they topped it with crumbled crackers and cheese…I did not know before I ate it that it had gluten but it was a minimal amount. So I ate a bunch of different, new things and had some reactions but nothing too extreme.

Since I read that melon balls were popular in the 1920’s, I also made a watermelon ball salad. It was super easy, delicious & a hit at the party:
Watermelon Ball Salad
1/2 a good sized seedless watermelon scooped out with a melon baller
1 1/2 to 2 limes juiced
A bunch of finely chopped mint

Put watermelon balls in a bowl, top with lime juice and mint. Mix to make sure the lime juice and mint are well incorporated. Cover and refrigerate for a few hours or overnight.

While I forgot to take a picture of it, I do have a picture of us in our costumes..we won best dressed couple:)

20130701-113831.jpg

I’m gearing up for a busy week with the upcoming holiday weekend inclusive of company from out of town coming to visit, a BBQ to attend plus one to host on Sunday which also happens to be my birthday πŸ™‚ There will be lots of food to be made and I’m looking forward to sharing those food adventures with you amidst the craziness!

July 4th Weekend Food and Family-Part 1

8 Jul

It’s been an insanely busy weekend that started with the arrival of some dear friends Doborah & Dan whom we consider “Mishpocha” (family) on Thursday July 4th. We had not seen them in 2 years and it was an absolute blessing to be able to visit with them, especially knowing we will be out of the country for the next 2 years.

I made and froze 3 pint sized mason jars of juice before things became insane…that was a good idea but I wish I had made 2 more. This weekend involved a crazy amount of running around and food preparation and an impromptu 3rd BBQ added to the 2 we already had on our calendar. There were 2 days in the last 5 that I did not have a juice, however, I did have a smoothie every day and somehow even managed to loose a couple of pounds. I’m now only 5lbs more then I was when I ended my juice fast…even with some of my food escapades over the weekend!

One of Deborah’s favorite meals is lamb (which is [was?] also my favorite meat) and I happen to have a pasture-raised lamb roast in the deep freeze so into the crock pot it went. I figured since I was 3 weeks post juice fast, it would be a good time to see about reintroducing some animal products…even though I tried my buffalo chicken dip last week (which used to be one of my favorite foods ever) and really didn’t care for it. Well, the same thing happened with the lamb. I ate a small amount-I think I was trying to really like and enjoy it….but it just didn’t happen. Thankfully, it didn’t make me feel yucky, I just wasn’t crazy about the taste or texture. I was very glad I had made some oven roasted eggplant, squash & green beans (all from my local farmers market) with coconut oil and curry in my stoneware dish. I mention the stoneware because I really notice a difference when I roast my veggies in a stoneware (untreated on the inside where the food goes) baking dish as opposed to my glass baking dishes. Being the Pampered Chef product junkie I am, I get mine through them. I also prepared a most amazing Creamy Curry Kale & Cauliflower Salad that is seriously delicious…I actually made that dressing twice over the weekend! And I even had leftover dressing (that got used on something else at some point between Thursday and Saturday) from when I made it for that night. The directions call for you to massage the kale and that makes all the difference in the world!
Here is a picture of the one I made

20130708-224504.jpg
I also used this dressing on a kale salad I made for my BBQ – I ran out of time so I just threw in some cherry tomatoes from my garden and it was a hit. I mean people were RAVING about it!

Friday we went Blackberry picking and I had aspirations to make a cobbler for my BBQ on Sunday. However, the time I planned to spend in the kitchen on Friday evening to make desserts for sunday was thwarted by the opportunity to visit with some friends that were in the area from out of town that are also close with our guests…I had planned on making (and trying) baked salmon with crushed garlic and herbs from my garden for dinner that night…which I did make and brought with us, along with some noodled zucchini (on the spiralizer) which I tossed with some leftover Thai Satay Style Dipping Sauce. I added a a couple of teaspoons or so of brown rice vinegar to the sauce because it was pretty thick. I also made and brought a super easy Baba Ghanoush (sorry no pics because I was in such a rush but here my recipe:
1 cooled & peeled roasted eggplant (with holes poked all over by a fork-oven roasted at 350 degrees for 45 or so minutes or about 35min @ 400-I put it in the oven when I was baking something else)
2 cloves garlic
1 lemon (juiced)
1/4 cup tahini
1/4 cup olive oil
1-2 tsp smoked paprika
Salt and pepper to taste

Cut off the top and then cut the eggplant lengthwise into 4 sections. This makes it easier to peel (which I did with my fingers) and add the eggplant with all the other ingredients into your food processor, blender or Vitamix (which I used and yields super-smooth results) and process until smooth….garnish with a sprinkle of smoked paprika for color.

Serve with sliced cucumber or your favorite gluten free crackers or dehydrator crackers.

I also found myself making nut milks thought the weekend…which lead to more pulp that needed to be dehydrated. So I also decided to try making dehydrator crackers which did not turn out as crispy as I had hoped even after dehydrating them for over 24 hours. But they are flavorful and go well with the Baba Ghanoush…I didn’t follow a recipe exactly which could have contributed to my problem. I will just have to try again πŸ™‚

20130709-003657.jpg

Deborah made a delicious coleslaw with purple cabbage (it was beautiful but of course, I didn’t get a pic) and made enough for all 3 BBQ’s. I also added it to tonight’s salad. Here is her recipe…and remember this made A LOT. I still have a quart or so of it in the fridge which I will happily eat over the next couple of days.
2 small red cabbages (chopped)
1 medium green cabbage (chopped)
2 limes (juiced)
1 small strip of roasted red pepper
1/2 cup apple cider vinegar
2 T light rice vinegar
1/2 cup extra virgin olive oil
2 droppers of Stevia
1/2 Jalepeno pepper (minced very small)

There you have the first half of my holiday weekend food-wise. There is so much to tell you, I will leave the second half of the weekend to post tomorrow. I found that as long as I brought foods I could eat, I was not at all bothered by the ones that were not aligned with what I want to put into my body. The lesson? Always bring foods you can eat to a BBQ!

Made a raw dinner even Hot Lips enjoyed

3 Jul

Today was My local Farmers Market πŸ™‚ With all the rain we’ve been having, not everyone had everything I was looking for (they literally couldn’t get to some of the plants in their fields because of the mud) but I got some great produce none the less. I got some beautiful eggplants so I believe I will be making babaganouj at some point this weekend. I also really like cutting them up and oven roasting them with other veggies and curry. I can’t believe how excited I get over vegetables these days! I’m also looking forward to making some dishes with the beautiful cabbage I got too.

Speaking of excitement over veggies, tonight’s dinner was scrumptious and even was a hit with Hot Lips! He is super supportive and eats pretty much everything I serve him but if he’s not crazy about a dish when I ask him how it is, his answer is “It tastes healthy”. However, tonight he literally licked the ramekin the sauce was in. I originally thought I wanted to make this Thai Lettuce Wraps recipe but didn’t actually have all of the ingredients and it wasn’t quite what I was in the mood for. Then i found this recipe for a Thai “Peanut” Sauce and was inspired to create a new dish based on my own version of this sauce. I had some ingredients I picked up at our last trip to the Asian market and tonight I finally got to use them in my recipe:

20130704-011716.jpg

Thai Summer Rolls

Rolls:
12 or so rice paper rounds (make sure the ones you get don’t have any corn products in them-mine were made of rice flour, tapioca, water and salt and on the front they say “Vietnamese Rice Paper” size 22cm)
A handful of Bean Threads prepared according to directions on package (mine were made from mung beans, tapioca starch and water-they are noodles)
8-12 leaves of romaine lettuce (can be cut in strips if that is easier for you)
A large handful of fresh mint, torn (at least 24 leaves)
A large handful of fresh basil, torn (at least 24 leaves…I used purple basil in this dish but any kind would work)
A handful of fresh parsley
A handful of fresh cilantro
1 cucumber julienned or cut into matchsticks
3 carrots julienned
3 green onions chopped
Chopped almonds (optional-I didn’t use them but really think they would have been a good idea)

20130704-014959.jpg

Get a glass pie dish and put in a couple of inches of warm water (do not use boiling water because it will turn your rice paper immediately into a difficult to work with, sticky mess….go ahead, ask me how I know that πŸ˜‰ ) Place 1 piece of rice paper in water for up to 5 seconds until it is soft but still holds its shape. Place on a dry plate and place romaine, mung noodles, torn mint & basil leaves, parsley and cilantro (I used only the leaves) carrots, cucumbers and top with green onions and chopped almonds. Fold the top over, the bottom over and roll like a burrito. I realize this is easier said then done, but you will get the hang of it. Repeat until you use up your ingredients.

Serves 2

I’m certain that there was an old Asian woman somewhere laughing at me as I made these.

Thai satay style dipping sauce:
1 cup raw almond butter
1/2 cup filtered water (add more if necessary to get desired consistency)
Juice of 2 small limes
2TBS coconut aminos
A 2″ thumb of ginger
3 to 4 large cloves of garlic
1 to 2 stalks lemongrass, finely chopped
1 whole jalapeΓ±o (I would have preferred to use a cayenne pepper but mine aren’t ripe yet. You could also use pepper flakes or powdered cayenne….or omit it completely if you don’t do hot stuff)
Sea salt to taste

Put everything in a high power blender (put the liquid ingredients in first and then the almond butter…trust me on this one) or a food processor and blend until smooth….I had a bunch of sauce left over but I’m thinking I might add some rice vinegar to it and make a salad dressing out of it. You could probably half the recipe and still have enough but quite honestly, I’m glad for the extra sauce.

Well, I’m off to bed…last night I was up until 4am and felt lousy today…I suspect I was up that late because around 9ish I had a soft serve ice cream-like dessert made of blended frozen bananas with almond butter, vanilla, honey, cinnamon and raw cacao powder…I’m guessing that there’s caffeine in the raw cacao powder that kept me up….I’m still getting to know how my body responds to what I put into it. However, I definitely feel more sensitive to and aware of the way different foods affect me. I’m so thankful for the opportunity to have been able to do a 60 day juice fast.

Preparing to host a BBQ

3 Jul

While I know my body is healthy, I am definitely frustrated about the weight gain…I am still doing a plant based diet which really has me feeling great so I know I’m on the right track. I still have way more energy then I did before my cleanse. However, I seriously need to stop talking about exercising and I need to at least take a walk…tonight Hot Lips got home and took the pups out and I wanted to go with but was busy preparing dinner…which I totally did not take pictures of…sorry about that. I made a pesto sauce using broth instead of oil and nutritional yeast instead of cheese and put it over kelp noodles and topped it off with roasted veggies; squash, jalapeΓ±os & onions (from the farmers market) and zucchini & yellow pepper from my back yard (& organic garlic & asparagus from Whole Foods) topped with coconut oil and balsamic vinegar infused with basil, winter savory, rosemary & thyme from my garden. The veggies had enough of a sauce that I didn’t really need the pesto but it was too late by the time I figured that out. The kelp were raw so I I had both raw and cooked components in tonight’s dinner.

While on the subject of food, this weekend is my birthday and we are hosting a BBQ. I’m really looking forward to getting together with friends from the different communities of my life (i.e. neighbors, friends from synagogue, my army wife community, etc). Hot Lips and I love to entertain and it’s been 2 years since we’ve done a big event like this. Last summer I was grieving the loss of my dad so I wasn’t up to entertaining. This year I’ve got all kinds of vegan dishes I want to make plus some fun, patriotic dishes and a cake. I’m thinking this chocolate hazelnut deliciousness. I’ve got ideas for red, white and blue fruit and nut milk ice pops for the kids, some sort of gluten free & dairy free parfait to go in my trifle bowl that I have yet to use, a watermelon ball salad and probably some roasted veggies. Plus whatever my guests bring…..plus some meat.

Regarding the meat issue, I have changed my diet because my body has responded well to my eliminating animal products, not because I am ethically against eating meat. However, even before my cleanse when I ate meat, it was usually from a local, grass fed source. I happen to still have a roast in the deep freeze that I will be cooking to make shredded BBQ beef. I expect I will indulge in eating some meat this weekend. We’ll see how my body responds.

However, I still need to get hot dogs and chicken tenders for the grill (Hot Lips has grill duty). This task may seem easy but trying to remain budget conscious and in line with my integrity has proved to be a challenge. While I have had coupons for Hebrew National family packs of beef hot dogs (we don’t do pork or shellfish at my house), I can’t bring myself to serve my guests food loaded with MSG and nitrites & nitrates….even though I realize that many of my guests might not pay attention to those details, I do…and I don’t want to knowingly serve neurotoxins and poisons to people I care about. I’ve been going back and forth with my friend Jessica about this. Her argument, which is totally valid and makes sense, is get the more budget friendly option since that’s very likely what others are serving in their own homes. Getting all beef hot dogs is a step up from the “mixed meat” ones that include pork which plenty of people will be serving this weekend. Makes sense…and I even had the Hebrew National family pack in my cart with my coupon in my hand…and I couldn’t make the purchase. It means I will spend a bit more but I do know that I serve a gracious G-d who is the ultimate provider and has put these issues of health on my heart. Same thing with the huge bags of Tyson chicken tenders…those didn’t even make it into the cart…The movie Food Inc. was way too informative about how those chickens are raised and I not only don’t want that junk in my body (or the bodies of those i care about) but I also don’t want to give that company my $$. There was a “natural” brand at the wholesale store that claims to be raised on organic feed without hormones but I don’t know anything about what company those chickens come from…and at that point it wasn’t cheaper then Trader Joe’s frozen chicken tenders…so I’m going with those. Not perfect, but certainly a better option. I feel like when it comes to eliminating toxic foods, a Harm Reduction approach is helpful. While this tactic is generally associated with helping people doing illegal drug use, the reality is that wearing a seatbelt in a car is an act of harm reduction…that is to say that you take steps to reduce the amount of harm you are exposed to…if you get in an accident, if wearing a seatbelt, you are more likely to recover then if you are not wearing one and go head first into the windshield….because not getting in a car at all (which would eliminate the risk entirely) is not an option for most people. If we make small, healthier choices with some of our food choices, even if not all of them, we are reducing the harm done to our bodies. I hope this makes sense. I was an outreach worker for several years in Chinatown in Honolulu and that is the main method I used with my clients. I have definitely applied it to my own life in the area of health throughout the various stages of my journey. Feedback about this subject is welcome and encouraged!

20130703-024942.jpg

2 weeks after my juice fast

27 Jun

So the last day of my juice fast was 2 weeks ago and I’m feeling a bit bummed because I’ve gained 7lbs…and I haven’t had any gluten or processed sugar! It is a bit discouraging…although my new clothes don’t feel tighter so that is a good thing. I know it’s normal to gain this amount of weight post-juice fast but it kind of scares me and almost makes me feel like I’m back to where I started…even though i know that is not true.

Regular exercise never really became part of my routine and I know that would help. I haven’t added a whole lot of fats like coconut oil or olive oil to my diet, but maybe what I have added is not working in my favor. I have had some nuts but not a whole lot. I like to have some nuts when I have fruit to avoid spikes in my blood sugar. The combo worked well in my pre-fast 21 day raw reset and I was losing weight then.

I am still starting each day with about a quart of lemon water and I am having a juice and a smoothie. Last night I oven roasted some eggplant, onions and green beans (all from my local farmers market) with fresh pressed garlic, fresh grated turmeric and ginger, a touch of olive oil and powdered curry, cardamom and cumin with a dash of cinnamon. I also cut a cabbage into wedges and roasted it with a honey-mustard dill sauce…it was a delicious dinner! The unfortunate thing that happened is that I broke my glass tea pitcher when I pulled my stone pan out of the oven and the corner touched the glass. It was a Christmas gift a couple of years ago and I loved it. And because of all of the commotion and clean up I totally forgot to take pictures!

My next food adventure will be making kale chips in the dehydrator (another item I got I expensively off of Craig’s List). Kale chips are super expensive when you buy them but they look pretty easy to make. I also want to try making “hummus” out of zucchini using this recipe.

I had lunch with a new friend this week. I was introduced to a new restaurant and had a fabulous Greek salad sans the feta, topped with roasted veggies and hummus. It was delicious. And I’m so glad for the opportunity to get to know Danielle…I’m only sorry we are meeting so close to my departure from NC. She grew up in a holistic household with parents who grew much of their own organic food and bartered with other farmers and ranchers in their community for organic & pasture raised foods that they didn’t grow themselves. She did not grow up eating processed food regularly at all. She has an educational background in holistic health as well as more holistic life experience then anyone I’ve met. Because I followed a “paleo” diet for 2 years before doing my juice fast (also sometimes referred to as the caveman diet), the subject came up during our conversation. Danielle brought up a really interesting point. Back in the days when we were hunter/gatherers, we didn’t eat meat 3 times a day, every single day of the year. Plus there weren’t any pesticides for the animal or their food to come in contact with. There were also seasons that meat wasn’t eaten much at all as both animals and people were in a “hibernation” mode. With the access we have to these foods now, there is no hibernation mode. And “gatherers” referred to people who were gathering plant based foods…which were much easier to obtain then an animal that had to be hunted and slaughtered. So when we examine it, the actual lifestyle of the “cavemen”, while it included healthy meats, included way more fruits and vegetables too-most likely more plant based foods then meat.

I can definitely see how following a paleo diet has been a step in better health for me as it did teach me how to eliminate processed foods, eat more local, grass fed, pasture raised and whole foods and it made me change the contents of my pantry completely. I’m glad for the various stages of transition from my old fast food and SAD (Standard American Diet) ways of eating to my juice fast. Before I started my paleo journey I eliminated soda and MSG from my diet as my sister in law made me aware of the dangers of MSG and all of the other hidden names it has. It is hidden in many different ingredients in processed foods. As a diabetic, this ingredient is particularly dangerous as it really messes with insulin production and proper insulin utilization.

I’m thankful for all of my stages of transition in this journey. I am so glad for learning about eating a plant based diet. Many of the things I am now loving like vegetable soup and raw collard green wraps would never have made their way onto my plate, even if offered…I would have been convinced they wouldn’t be enough to sustain me. The roasted veggies I am so enjoying would have been considered a side dish. I do expect to add some animal products back into my diet at some point but not nearly to the extent as they were before my juice fast.

I am on quite a journey to reverse my diabetes and I am so glad that my journey is helping others along the way!

20130627-163721.jpg

Days 4, 5 & 6 post juice fast

20 Jun

The last few days have been nuts! Today is no exception but I want to make sure to post because I’m finally eating food-more then just fruit.

Day 4 of the break-fast started out with a smoothie and was the first day I planned on adding salad to my diet…my day didn’t unfold as planned. Hubby had an unexpected day off and we did some running around which included lunch at a Korean buffet. Hubby had all kinds of chicken & beef dishes on fried rice…however there were a whole bunch of absolutely delicious raw veggie options with some noodles made from sweet potatoes. There was Kim Chee (a spicy, fermented napa cabbage dish), cucumber Kim Chee, a zucchini & onion salad, pickled radishes, seasoned shredded radish, & pickled radish greens. There was also romaine lettuce to use as a wrap. That unexpected meal was absolutely delicious and I felt great after eating it. I ate to the point of feeling totally full. That is a feeling I had not had in a while! I may need to eat a bit slower…I did, however, enjoy each bite. It was also really nice to be able to enjoy a meal with my husband in a restaurant. It had been over 2 months since we had done that!

20130620-100118.jpg

My friend Emily came over and i made her a juice which matched her shirt:) (the juice is pink, her shirt is pink…but the pic doesn’t do them justice). I was glad to be able to share a delicious juice with a friend!

20130620-100605.jpg

Day 5 included 2 smoothies and some spikes in my blood sugar 😦 however it was normal by the time I went to bed. I ended up not having any juice which was not a good thing. I also had a bunch of pinto bean hummus on cucumbers which tasted great but is not agreeing with me. I am taking some digestive enzymes to help, but I forgot to take them when I had the hummus…I bet I wouldn’t be feeling so lousy if I had remembered. I’m still not feeling great on day 6…I also defrosted the healthy chocolate chip pie that my friend Teena brought over to a gathering at my house earlier in the month..I have another friend who is cutting out gluten & processed sugar and wanted to share it with her. Even though this is the time of month I traditionally love to eat chocolate, it wasn’t as exciting as I thought it would be. The pie was great but I was surprised I didn’t delight in the chocolate part (it is dairy free chocolate chips) like I expected to. So my day 5 food choices did not agree with me.

Today is the beginning of day 6 which I am starting with my routine lemon water and will be making some juice and smoothies to take with me on this busy day. I also picked up some fresh-picked blackberries so those will come in my cooler too:) I have my doctor’s appointment today to get the results of my lab work that I took last week at the end of my juice fast. I’m looking forward to good news!