Tag Archives: post juice fast

Made a raw dinner even Hot Lips enjoyed

3 Jul

Today was My local Farmers Market 🙂 With all the rain we’ve been having, not everyone had everything I was looking for (they literally couldn’t get to some of the plants in their fields because of the mud) but I got some great produce none the less. I got some beautiful eggplants so I believe I will be making babaganouj at some point this weekend. I also really like cutting them up and oven roasting them with other veggies and curry. I can’t believe how excited I get over vegetables these days! I’m also looking forward to making some dishes with the beautiful cabbage I got too.

Speaking of excitement over veggies, tonight’s dinner was scrumptious and even was a hit with Hot Lips! He is super supportive and eats pretty much everything I serve him but if he’s not crazy about a dish when I ask him how it is, his answer is “It tastes healthy”. However, tonight he literally licked the ramekin the sauce was in. I originally thought I wanted to make this Thai Lettuce Wraps recipe but didn’t actually have all of the ingredients and it wasn’t quite what I was in the mood for. Then i found this recipe for a Thai “Peanut” Sauce and was inspired to create a new dish based on my own version of this sauce. I had some ingredients I picked up at our last trip to the Asian market and tonight I finally got to use them in my recipe:

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Thai Summer Rolls

Rolls:
12 or so rice paper rounds (make sure the ones you get don’t have any corn products in them-mine were made of rice flour, tapioca, water and salt and on the front they say “Vietnamese Rice Paper” size 22cm)
A handful of Bean Threads prepared according to directions on package (mine were made from mung beans, tapioca starch and water-they are noodles)
8-12 leaves of romaine lettuce (can be cut in strips if that is easier for you)
A large handful of fresh mint, torn (at least 24 leaves)
A large handful of fresh basil, torn (at least 24 leaves…I used purple basil in this dish but any kind would work)
A handful of fresh parsley
A handful of fresh cilantro
1 cucumber julienned or cut into matchsticks
3 carrots julienned
3 green onions chopped
Chopped almonds (optional-I didn’t use them but really think they would have been a good idea)

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Get a glass pie dish and put in a couple of inches of warm water (do not use boiling water because it will turn your rice paper immediately into a difficult to work with, sticky mess….go ahead, ask me how I know that 😉 ) Place 1 piece of rice paper in water for up to 5 seconds until it is soft but still holds its shape. Place on a dry plate and place romaine, mung noodles, torn mint & basil leaves, parsley and cilantro (I used only the leaves) carrots, cucumbers and top with green onions and chopped almonds. Fold the top over, the bottom over and roll like a burrito. I realize this is easier said then done, but you will get the hang of it. Repeat until you use up your ingredients.

Serves 2

I’m certain that there was an old Asian woman somewhere laughing at me as I made these.

Thai satay style dipping sauce:
1 cup raw almond butter
1/2 cup filtered water (add more if necessary to get desired consistency)
Juice of 2 small limes
2TBS coconut aminos
A 2″ thumb of ginger
3 to 4 large cloves of garlic
1 to 2 stalks lemongrass, finely chopped
1 whole jalapeño (I would have preferred to use a cayenne pepper but mine aren’t ripe yet. You could also use pepper flakes or powdered cayenne….or omit it completely if you don’t do hot stuff)
Sea salt to taste

Put everything in a high power blender (put the liquid ingredients in first and then the almond butter…trust me on this one) or a food processor and blend until smooth….I had a bunch of sauce left over but I’m thinking I might add some rice vinegar to it and make a salad dressing out of it. You could probably half the recipe and still have enough but quite honestly, I’m glad for the extra sauce.

Well, I’m off to bed…last night I was up until 4am and felt lousy today…I suspect I was up that late because around 9ish I had a soft serve ice cream-like dessert made of blended frozen bananas with almond butter, vanilla, honey, cinnamon and raw cacao powder…I’m guessing that there’s caffeine in the raw cacao powder that kept me up….I’m still getting to know how my body responds to what I put into it. However, I definitely feel more sensitive to and aware of the way different foods affect me. I’m so thankful for the opportunity to have been able to do a 60 day juice fast.

2 weeks after my juice fast

27 Jun

So the last day of my juice fast was 2 weeks ago and I’m feeling a bit bummed because I’ve gained 7lbs…and I haven’t had any gluten or processed sugar! It is a bit discouraging…although my new clothes don’t feel tighter so that is a good thing. I know it’s normal to gain this amount of weight post-juice fast but it kind of scares me and almost makes me feel like I’m back to where I started…even though i know that is not true.

Regular exercise never really became part of my routine and I know that would help. I haven’t added a whole lot of fats like coconut oil or olive oil to my diet, but maybe what I have added is not working in my favor. I have had some nuts but not a whole lot. I like to have some nuts when I have fruit to avoid spikes in my blood sugar. The combo worked well in my pre-fast 21 day raw reset and I was losing weight then.

I am still starting each day with about a quart of lemon water and I am having a juice and a smoothie. Last night I oven roasted some eggplant, onions and green beans (all from my local farmers market) with fresh pressed garlic, fresh grated turmeric and ginger, a touch of olive oil and powdered curry, cardamom and cumin with a dash of cinnamon. I also cut a cabbage into wedges and roasted it with a honey-mustard dill sauce…it was a delicious dinner! The unfortunate thing that happened is that I broke my glass tea pitcher when I pulled my stone pan out of the oven and the corner touched the glass. It was a Christmas gift a couple of years ago and I loved it. And because of all of the commotion and clean up I totally forgot to take pictures!

My next food adventure will be making kale chips in the dehydrator (another item I got I expensively off of Craig’s List). Kale chips are super expensive when you buy them but they look pretty easy to make. I also want to try making “hummus” out of zucchini using this recipe.

I had lunch with a new friend this week. I was introduced to a new restaurant and had a fabulous Greek salad sans the feta, topped with roasted veggies and hummus. It was delicious. And I’m so glad for the opportunity to get to know Danielle…I’m only sorry we are meeting so close to my departure from NC. She grew up in a holistic household with parents who grew much of their own organic food and bartered with other farmers and ranchers in their community for organic & pasture raised foods that they didn’t grow themselves. She did not grow up eating processed food regularly at all. She has an educational background in holistic health as well as more holistic life experience then anyone I’ve met. Because I followed a “paleo” diet for 2 years before doing my juice fast (also sometimes referred to as the caveman diet), the subject came up during our conversation. Danielle brought up a really interesting point. Back in the days when we were hunter/gatherers, we didn’t eat meat 3 times a day, every single day of the year. Plus there weren’t any pesticides for the animal or their food to come in contact with. There were also seasons that meat wasn’t eaten much at all as both animals and people were in a “hibernation” mode. With the access we have to these foods now, there is no hibernation mode. And “gatherers” referred to people who were gathering plant based foods…which were much easier to obtain then an animal that had to be hunted and slaughtered. So when we examine it, the actual lifestyle of the “cavemen”, while it included healthy meats, included way more fruits and vegetables too-most likely more plant based foods then meat.

I can definitely see how following a paleo diet has been a step in better health for me as it did teach me how to eliminate processed foods, eat more local, grass fed, pasture raised and whole foods and it made me change the contents of my pantry completely. I’m glad for the various stages of transition from my old fast food and SAD (Standard American Diet) ways of eating to my juice fast. Before I started my paleo journey I eliminated soda and MSG from my diet as my sister in law made me aware of the dangers of MSG and all of the other hidden names it has. It is hidden in many different ingredients in processed foods. As a diabetic, this ingredient is particularly dangerous as it really messes with insulin production and proper insulin utilization.

I’m thankful for all of my stages of transition in this journey. I am so glad for learning about eating a plant based diet. Many of the things I am now loving like vegetable soup and raw collard green wraps would never have made their way onto my plate, even if offered…I would have been convinced they wouldn’t be enough to sustain me. The roasted veggies I am so enjoying would have been considered a side dish. I do expect to add some animal products back into my diet at some point but not nearly to the extent as they were before my juice fast.

I am on quite a journey to reverse my diabetes and I am so glad that my journey is helping others along the way!

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